SPIRTUAL - A HEALTHY SOUL

Optional practices are marked 'Optional'

Daily Lectio Divina (Mental prayer) with Gospel of the Day (If you sign up to formed.org for €10/mt Dr Tim Gray has a 6 x 30min video series on Lectio Divina or the free Into the Deep video series may be used instead

Sacrament of Confession

Eucharistic Adoration – 30 mins 3 times over Advent

Optional: Mediate on the Joyful mysteries of the rosary or Pray Angelus at 12 noon & 6pm or either time

Optional: Pray the O Antiphons from Dec 16-23rd

Optional: Pray Psalm that part of the night Liturgy of the Hours. Some inspiration: divineoffice.org or universalis.com