YOU'RE READING THIS FOR A REASON
JESUS IS CALLING YOU FOR THIS JOURNEY. JOIN OUR COMMUNITY AND LET'S DO THIS TOGETHER
Heroic Minute
Lectio Divina with Daily Gospel (Minimum 20 Mins but aim for 30)
Rosary
Only Essential Phone/Internet use after 5pm.
No social media
No TV – except necessary monitoring of children’s viewing material
No Alcohol
No snacking between your 3 daily meals
Black Tea/Coffee – no sugar!
No Sweets and Chocolate (that includes no biscuits, buns or cakes).
Read a little of the reading material every day.
Daily Disciplines
Attend your group meeting.
Read agreed chapter from Into the Deep and watch associated study video
Friday is a Fast Day
Friday is Way of the Cross day
Think about the opportunity for a good Confession
At least 2 Weekday Masses per week during Lent.
At least 30mins of Eucharistic Adoration per week
Sunday is Digital Fast Day – except for the game or movie
Several check-ins with one of your group
Physical exercise at least 2 times a week.
Watch a game/movie once a week.
Have a Dessert on Sunday’s and Solemnities. (There are at least 3 Solemnities during Lent)
One NON-ALCOHOLIC beverage on Sundays and Solemnities.
Have a dessert on sundays
Offer 1 Rosary per week for your local priest(s).
Fulfil one of the suggested Service activities that week – by the end of Lent you should have complete them all.
TWO Solemnities - St Patrick's Day & St Joseph's Feast
Weekly Disciplines
Open with prayer for example: a Hail Mary, each man then gives a 90sec update on his week:
share your shortcomings and blessings against the 4 headings (Spiritual, Human, Intellectual & Service). When everyone has shared the group can share on insights from “Into the Deep”